by Andrea Pro | Jul 13, 2017 | Uncategorized
Take a moment to remember a time when another person really “got” you. Let yourself bask in the feeling. What did you enjoy about it? In my workshops I hear people say they feel safe, satisfied, elated, grateful and most of all, connected to the other person. Our...
by Andrea Pro | Jul 6, 2017 | Uncategorized
The way we make promises, keep promises and change promises matters. A promise is an agreement about what we’ll do and how we’ll do it. Two of the biggest things that hurt relationships are when people stoically keep agreements that no longer work or break...
by Andrea Pro | Jul 6, 2017 | Uncategorized
Why is it so hard to say no? If we say no we risk being misunderstood and losing the reciprocal support we have in our relationships. For some of us our feelings of self-worth are based on helping others. When we say yes the love and approval we get feels so good....