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Blog

Give the Gift of Listening

Take a moment to remember a time when another person really “got” you. Let yourself bask in the feeling. What did you enjoy about it? In my workshops I hear people say they feel safe, satisfied, elated, grateful and most of all,  connected to the other person. Our...

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How to Say No With Compassion and Purpose

Why is it so hard to say no? If we say no we risk being misunderstood and losing the reciprocal support we have in our relationships. For some of us our feelings of self-worth are based on helping others. When we say yes the love and approval we get feels so good....

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